Supporting traditional & non-traditional couples in conflict (intimacy, communication, trauma, infidelity, life transitions), or when feeling like they’re at crossroads in the relationship. My core belief is we all want to be loved, understood, and accepted. Childhood wounds, life stress, relational injuries can threaten this need, and get us stuck in repetitive cycles and patterns. My hope is to help gain insight and mindfully apply tools to support the mind and body, so we can find our way back to security and connection. Let’s work collaboratively towards your goals! :)
Gain insight into your patterns to experience life and relationships differently. Each partner’s response is seen in context of, and in response to the other (systemic frame). Integrative approach (EFT, DBT, Gottman and other proven techniques) for strengthening, or Discernment Counselling (to gain clarity and confidence about future of relationship).
I am here to listen to everything you have to say with empathy, compassion and curiosity. I believe that when we are heard in a non-judgmental and accepting way, we can start to lower our guards, tolerate difficult emotions that arise, and develop courage to express ourselves authentically and positively to others.
